Safety Measures for Hernia
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Avoid heavy lifting: Lifting heavy objects can increase abdominal pressure and worsen a hernia.
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Maintain a healthy weight: Excess weight puts extra strain on abdominal muscles.
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Eat a high-fiber diet: Prevent constipation and straining during bowel movements.
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Quit smoking: Smoking causes chronic coughing, which can aggravate hernia symptoms.
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Use proper posture: Bend your knees, not your waist, while lifting or moving objects.
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Don’t ignore pain or swelling: Early medical consultation helps prevent complications.
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Follow doctor’s advice: Use supportive belts only if recommended by a surgeon.
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Opt for timely surgery if advised: Delaying treatment may lead to strangulation or obstruction.